Humans were not designed to be sedentary creatures. We were created to move.
Pain can be a complex issue. You owe it to yourself to explore alternative techniques to help manage it. From injury recovery to surgery prevention, I’ve helped hundreds of wonderful people get out of pain through structural integration and movement education.
Did you know…
Pain Management Services
During our time together, you will learn that everything in your body is connected. Not only will you become more mobile and fluid in your body—I will show you how you can stay that way.
I will also be open and transparent with you about your recovery. I never intend to mislead or misinform. Pain comes and goes, and may even resurface from time to time. That’s ok. My promise to you is that you will gain the tools and the awareness to know how to navigate your body’s health and bounce back if and when that acute pain shows up again.
And that my friends, is how I can help you feel better so you can get your life back.
Learn How to Keep the Pain at Bay
Though I would love to be with you every step of your wellness journey, it is just not possible. Ultimately you are the one who has to navigate your health for your entire life. That is why I not only like to get my clients out of pain, but I also like to educate on managing their health and keeping pain at bay.
Gain Body Awareness Empowerment
I enjoy empowering my clients with the knowledge and self-body awareness that stays with them for years to come. I’ll help you tap into your own sense of what feels healthy, functional, and strong—because that information is key for managing your wellbeing for the long haul.
Morales Method® Core Integration
Through this specialized form of Structural Integration, we’ll work more holistically through a series of 9 sessions.
Each session focuses on a specific region at a time and follows a sequence of our body’s natural form of functional development.
This method is ideal for relieving chronic pain patterns, improving quality of posture, and giving you a new range of movement.
With specialty focuses on various modalities—our sessions may include Massage, Energy Work, and Structural Integration. Each bodywork session will be a collaborative experience dedicated to your specific needs. I want to help you reach your goals while meeting you where you are at in the present moment.
What is Morales Method® Core Integration Series?
Morales Method® Core Integration is a specialized form of Structural Integration that looks at the person holistically through a series of 9 sessions. Each session focuses on a specific region at a time and follows a sequence of our body’s natural form of functional development. Manual (or hands-on) therapy can be applied to muscle, fascia – connective tissue, visceral and nerves. These sessions create a cumulative effect revealing underlying imbalances and restricted holding patterns in the body. It is designed to relieve chronic pain patterns, improve quality of posture and give a person a new range of movement.
What is Bodywork?
I call myself a bodyworker because I have been trained in various modalities of Massage, Energy work and Structural Integration. Each bodywork session will be a collaborative experience dedicated to your specific needs. I want to help you reach your goals while meeting you where you are at in the present moment. This is an organic process allowing space for how your body adapts naturally. I will draw upon a variety of tools from Structural Bodywork, Deep Tissue & Myofascial Release, CranioSacral Therapy, Sports Massage and Lymphatic Massage, that are most appropriate for your current situation.
What do I wear?
Walking, standing, sitting, and/or stretching may be required for your session. I ask for you to bring sports shorts and women to include a sports bra.